CookPal AI
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Non-Fried Tuna Fry

成本 $10, 保存 $5

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $10

食材

  • Fish

    • 🐟 150g sashimi-grade tuna
    • 🧂 Pinch of salt and pepper

  • Condiments

    • 🥪 1 tbsp mayonnaise
    • To taste tonkatsu sauce

  • Breading

    • 🍞 4 tbsp breadcrumbs

  • Oil

    • 2 tbsp salad oil

步驟

1

Slice the tuna into thin pieces about 1cm thick and season with salt and pepper. Place the tuna and mayonnaise into a bag and massage well.

2

Add breadcrumbs into the bag and massage until the tuna is fully coated.

3

Heat salad oil in a frying pan over medium heat. Add the coated tuna and cook until golden brown on one side. Flip and cook the other side until golden brown.

營養成分

每份

🔥

250

卡路里

  • 20g
    蛋白質
  • 10g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Use fresh, sashimi-grade tuna for the best flavor and texture.Serve with a side of salad or rice for a complete meal.Adjust the amount of tonkatsu sauce to your preference for added flavor.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。