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Non-rolled Consommé Stuffed Cabbage

成本 $10, 保存 $15

來源: Recommended by CookPal

  • 50 Min
  • 4 份量
  • $10

食材

  • Vegetables

    • 🥬 1/2 cabbage (450g)
    • A pinch of chopped parsley

  • Meat Filling

    • 200g ground meat
    • 🧅 1/4 onion, minced
    • 3 tbsp breadcrumbs
    • 🥚 1 beaten egg
    • 🧂 1/3 tsp salt
    • A pinch of pepper

  • Seasoning

    • 500ml water
    • 1/2 tsp consommé
    • 2 tbsp sake
    • 🧂 1/2 tsp salt
    • A pinch of pepper
    • 1 bay leaf

  • Other

    • 1 tbsp flour

步驟

1

Mince the onion. Cut the core of the cabbage, leaving 4-5 outer leaves intact, and coarsely chop the inner leaves.

2

Place the minced onion in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 1 minute. Let it cool.

3

In a bowl, mix breadcrumbs and beaten egg, then add the remaining meat filling ingredients and chopped cabbage. Mix until sticky.

4

Dust the hollowed cabbage with flour and stuff it with the meat filling.

5

Place the stuffed cabbage in a pot with the meat side down. Add the seasoning ingredients and bring to a boil over medium heat. Cover and simmer on low heat for 30 minutes.

6

Serve on a plate, drizzle with the broth, and garnish with parsley.

營養成分

每份

🔥

250

卡路里

  • 20g
    蛋白質
  • 15g
    碳水化合物
  • 8g
    脂肪

💡 小提示

You can substitute ground meat with plant-based alternatives for a vegetarian version.Prepare the meat filling in advance to save time during cooking.Leftovers can be stored in the fridge and reheated for a quick meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。