CookPal AI
recipe image

Non-Spicy Mapo Tofu

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $8

食材

  • Tofu

    • 300g firm tofu

  • Meat

    • 100g ground pork

  • Vegetables

    • 🧅 1/2 stalk green onion, minced
    • 1 tsp grated ginger
    • 🧄 1 tsp grated garlic
    • Chives for garnish

  • Oil

    • 2 tsp sesame oil for cooking
    • 1 tsp sesame oil for aroma

  • Seasoning

    • 1 tbsp sake
    • 1/2 tbsp soy sauce
    • 1/2 tbsp miso
    • 1/3 tsp chicken stock powder
    • 💧 200ml water

  • Thickener

    • 1/2 tbsp cornstarch
    • 💧 1/2 tbsp water

步驟

1

Mince the green onion and cut the firm tofu into bite-sized pieces.

2

Mix all the seasoning ingredients (marked with ☆) in a bowl.

3

Heat sesame oil in a frying pan over medium heat. Add ground pork, grated ginger, and grated garlic, and stir-fry until the pork changes color. Add minced green onion and sauté briefly.

4

Add the mixed seasoning (☆) to the pan and bring to a boil while stirring. Cover and simmer on low heat for about 8 minutes. Add the tofu and cook for another 2 minutes over medium heat.

5

Add the cornstarch slurry (cornstarch mixed with water) to the pan and stir until the sauce thickens. Finish by adding sesame oil for aroma and mix well.

營養成分

每份

🔥

250

卡路里

  • 15g
    蛋白質
  • 10g
    碳水化合物
  • 15g
    脂肪

💡 小提示

For a spicier version, adults can add chili paste or chili oil to their servings.Serve with steamed rice for a complete meal.Use soft tofu if you prefer a creamier texture.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。