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Norwegian Mackerel Teriyaki Sushi

成本 $10, 保存 $15

來源: Recommended by CookPal

  • 60 Min
  • 1 份量
  • $10

食材

  • Main Ingredients

    • 🐟 1 Norwegian mackerel fillet
    • 🍚 1 bowl cooked white rice
    • A small amount of ginger
    • A small amount of cornstarch

  • Teriyaki Sauce

    • 2 tbsp soy sauce
    • 1 tbsp oligosaccharide syrup
    • 🍬 1 tbsp sugar
    • 🧄 1/2 tbsp minced garlic
    • 💧 3 tbsp water

步驟

1

Season the Norwegian mackerel fillet with cooking wine and pepper, then let it marinate briefly.

2

Prepare the teriyaki sauce by mixing soy sauce, syrup, sugar, minced garlic, and water in a 2:1:1:0.5:3 ratio.

3

Cut the marinated mackerel into bite-sized pieces suitable for sushi topping.

4

Pan-fry the mackerel pieces in a lightly oiled pan until cooked, then add the teriyaki sauce and simmer. Adjust the thickness with cornstarch.

5

Prepare sushi rice by mixing cooked white rice with vinegar and sugar to create a sweet and tangy flavor.

6

Shape the sushi rice into small, round portions with slightly wet hands to prevent sticking. Add wasabi on top and place the teriyaki mackerel pieces over the rice.

7

Decorate the sushi with thinly sliced ginger for an elegant finish.

營養成分

每份

🔥

450

卡路里

  • 25g
    蛋白質
  • 50g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Use fresh mackerel for the best taste and texture.Adjust the sweetness of the teriyaki sauce to your preference.Serve immediately for the freshest flavor.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。