Norwegian Salmon Rare Steak

Name: Norwegian Salmon Rare Steak
Total time: 15 min
Yield: 2 份量
Ingredients: 🐟 2 fillets Norwegian salmon; 🧂 Pinch of salt; 1 tsp olive oil; Baby leaf, as needed; 🧅 1/4 onion, minced; 2 tbsp grain mustard; 1 tbsp soy sauce; 🍋 1 tbsp lemon juice

成本 $15, 保存 $10

來源: Recommended by CookPal

15 Min
2 份量
$15

Norwegian Salmon Rare Steak

成本 $15, 保存 $10

來源: Recommended by CookPal

15 Min
2 份量
$15

食材

Fish
- 🐟 2 fillets Norwegian salmon
- 🧂 Pinch of salt
- 1 tsp olive oil
- Baby leaf, as needed
Sauce
- 🧅 1/4 onion, minced
- 2 tbsp grain mustard
- 1 tbsp soy sauce
- 🍋 1 tbsp lemon juice

步驟

Sprinkle salt on the salmon fillets.

Mince the onion and soak it in water, then drain.

Mix all sauce ingredients in a bowl.

Heat olive oil in a pan, place salmon skin-side down, and cook for 2 minutes until browned. Flip and sear each side for 30 seconds.

Plate the salmon with baby leaf and drizzle the sauce over.

營養成分

每份

🔥

250

卡路里

25g
蛋白質
5g
碳水化合物
15g
脂肪

💡 小提示

Use fresh Norwegian salmon for optimal flavor and texture.Adjust the mustard and lemon juice ratio to suit your taste.Pair with a light white wine for a complete dining experience.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。