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Norwegian Salted Mackerel with Lemon Butter Steam

成本 $15, 保存 $10

來源: Recommended by CookPal

  • 20 Min
  • 2 份量
  • $15

食材

  • Fish

    • 🐟 1/2 fillet Norwegian salted mackerel

  • Vegetables

    • 🥔 2 potatoes (300g), peeled and sliced
    • 🧅 1/2 onion, sliced into 1cm strips
    • 🍅 8 cherry tomatoes, stems removed

  • Condiments

    • 🍋 1/2 lemon, juiced and sliced
    • 🧈 20g salted butter
    • 🧂 1/3 tsp salt
    • Pinch of black pepper

  • Liquid

    • 💧 150ml water

  • Herbs

    • 3 sprigs of dill

步驟

1

Cut the salted mackerel into 4 diagonal slices, removing fins.

2

Peel and slice potatoes into 8mm rounds, soak in water for 5 minutes, then drain.

3

Slice onion into 1cm strips, remove tomato stems, and cut lemon into halves.

4

Layer potatoes, onions, and tomatoes in a pan. Season with salt and pepper, add butter, squeeze lemon juice, and place lemon slices and mackerel on top. Pour water and add dill.

5

Cover and cook on medium heat until boiling, then reduce to low heat and steam for 10-15 minutes. Check potatoes with a skewer; stop cooking when tender.

營養成分

每份

🔥

350

卡路里

  • 25g
    蛋白質
  • 30g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Use fresh Norwegian mackerel for the best flavor.Serve with crusty bread or rice for a complete meal.Adjust seasoning to taste before serving.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。