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Nozawana and Mentaiko Tamagoyaki

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $5

食材

  • Vegetable

    • 50g chopped nozawana pickles

  • Seafood

    • 1/2 piece mentaiko

  • Egg

    • 🥚 3 eggs

  • Seasoning

    • 🧂 1/3 tsp sugar
    • 💧 2 tbsp water

  • Oil

    • 1 tsp salad oil

步驟

1

Chop the nozawana pickles finely. Cut the mentaiko in half and extract the roe.

2

Crack the eggs into a bowl and mix. Add the nozawana, mentaiko, sugar, and water, then mix thoroughly.

3

Heat a tamagoyaki pan over medium heat with salad oil spread thinly. Pour 1/3 of the egg mixture into the pan.

4

Once the egg starts to set, roll it to one side of the pan. Repeat the process three times.

營養成分

每份

🔥

150

卡路里

  • 12g
    蛋白質
  • 5g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Add 1 tsp of potato starch to keep the tamagoyaki fluffy even when cold.Use a tamagoyaki pan for better control while rolling the egg.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。