Nozawana and Tuna Mixed Rice

Name: Nozawana and Tuna Mixed Rice
Total time: 5 min
Yield: 2 份量
Ingredients: 🍚 2 bowls of cooked rice (300g); 🐟 1 can of tuna in oil (70g); 50g of chopped pickled nozawana; 🧂 1/2 tsp of soy sauce; A pinch of toasted white sesame seeds

成本 $5, 保存 $10

來源: Recommended by CookPal

5 Min
2 份量
$5

Nozawana and Tuna Mixed Rice

成本 $5, 保存 $10

來源: Recommended by CookPal

5 Min
2 份量
$5

食材

Grains
- 🍚 2 bowls of cooked rice (300g)
Protein
- 🐟 1 can of tuna in oil (70g)
Vegetables
- 50g of chopped pickled nozawana
Condiments
- 🧂 1/2 tsp of soy sauce
Seasoning
- A pinch of toasted white sesame seeds

步驟

Finely chop the pickled nozawana.

In a bowl, mix the cooked rice, tuna, chopped nozawana, and soy sauce.

Serve in a bowl and sprinkle with toasted sesame seeds.

營養成分

每份

🔥

350

卡路里

15g
蛋白質
45g
碳水化合物
10g
脂肪

💡 小提示

This dish can be used as a filling for rice balls (onigiri).For a healthier option, use tuna in water instead of oil.Store leftovers in the fridge for up to 2 days.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。