CookPal AI
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Nutritious Broccoli Vegetable Pancakes

成本 $10, 保存 $5

來源: Recommended by CookPal

  • 30 Min
  • 5 份量
  • $10

食材

  • Vegetables

    • 🥦 1 broccoli
    • 🧅 1/2 onion
    • 🥕 1/4 carrot
    • 🌽 1 boiled corn
    • 2 green chilies

  • Protein

    • 🥚 2 eggs

  • Dry Ingredients

    • 3-4 tbsp pancake flour

  • Seasoning

    • 🧂 Pinch of salt
    • Pinch of pepper

步驟

1

Prepare all the vegetables.

2

Blanch the broccoli lightly and chop finely.

3

Separate corn kernels and finely chop the remaining vegetables.

4

Add salt, pepper, and eggs to the mixture.

5

Add pancake flour to the mixture until it binds well.

6

Heat a pan on low heat and spoon the mixture onto the pan to fry.

7

Serve with ketchup or your favorite sauce.

營養成分

每份

🔥

150

卡路里

  • 8g
    蛋白質
  • 20g
    碳水化合物
  • 5g
    脂肪

💡 小提示

Use fresh vegetables for better flavor and nutrition.Adjust the seasoning to your taste preference.Serve immediately for the best texture and taste.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。