CookPal AI
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Nutritious Ham Vegetable Egg Pizza for Busy Mornings

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 10 Min
  • 2 份量
  • $5

食材

  • Main Ingredients

    • 🥚 2 eggs
    • 🌭 1–2 sausages
    • 🍅 4–5 cherry tomatoes

  • Seasonings

    • 🥛 1 tbsp milk
    • 🧂 A pinch of salt
    • A pinch of pepper
    • 🧀 2 tbsp pizza cheese

步驟

1

Cut cherry tomatoes and sausages into bite-sized pieces. Optionally, add green vegetables like broccoli or bell peppers for vibrant colors.

2

Beat the eggs well and mix with milk, salt, and pepper.

3

Heat a greased frying pan on low heat, pour in the egg mixture, and evenly distribute the tomatoes, sausages, and optional vegetables.

4

Sprinkle pizza cheese on top, cover the pan with a lid, and cook on low heat for about 3 minutes until the eggs puff up and set.

5

Transfer the egg pizza to a plate, cut into slices, and serve.

6

Enjoy the fluffy texture and the harmonious blend of vegetables, ham, and cheese.

營養成分

每份

🔥

250

卡路里

  • 15g
    蛋白質
  • 10g
    碳水化合物
  • 15g
    脂肪

💡 小提示

You can substitute sausages with ham or bacon for variety.Adding chili peppers provides a spicy kick for those who enjoy heat.Pair with a side salad for a balanced breakfast.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。