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Nutritious Stir-fried Tuna and Onion Recipe

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 5 Min
  • 4 份量
  • $5

食材

  • Main Ingredients

    • 🐟 1 canned tuna
    • 🧅 1 onion

  • Seasonings

    • A pinch of black pepper
    • A pinch of sesame seeds
    • 🍬 1 pinch of sugar
    • 🧂 1/2 tsp salt

步驟

1

Chop the onion and prepare a frying pan.

2

Heat oil in the frying pan and sauté the onion until half-cooked.

3

Add canned tuna to the pan and stir well.

4

Season with black pepper, sesame seeds, sugar, and salt.

5

Mix thoroughly and stir-fry until the ingredients are well combined.

營養成分

每份

🔥

150

卡路里

  • 20g
    蛋白質
  • 5g
    碳水化合物
  • 3g
    脂肪

💡 小提示

Serve with steamed rice or as a topping for salads.Use fresh onions for a sweeter taste.This dish can be stored in the fridge for up to 2 days.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。