CookPal AI
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Oage Menchi

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $5

食材

  • Main

    • 2 sheets aburaage (fried tofu skin)
    • 150g ground mixed meat
    • 🥬 2 cabbage leaves
    • 🧅 1/4 onion, minced

  • Seasoning

    • 🧂 1/3 tsp salt
    • A pinch of pepper

  • Binding

    • 2 tbsp breadcrumbs
    • 🥛 1 tbsp milk

  • Cooking Oil

    • 2 tbsp salad oil

步驟

1

Wipe the aburaage with a paper towel, roll a chopstick over it to loosen, cut one long edge, and open it.

2

Finely chop the removed aburaage, cabbage, and mince the onion.

3

In a bowl, soak breadcrumbs in milk, then add ground meat, cabbage, onion, chopped aburaage, salt, and pepper. Knead until sticky and stuff into the aburaage.

4

Heat salad oil in a frying pan, place the stuffed aburaage seam-side down, and cook on low heat for about 15 minutes, turning occasionally.

5

Cut into bite-sized pieces and serve on a plate.

營養成分

每份

🔥

250

卡路里

  • 15g
    蛋白質
  • 20g
    碳水化合物
  • 12g
    脂肪

💡 小提示

Use fresh cabbage for a crisp texture.Serve with a dipping sauce like tonkatsu sauce for added flavor.Can be prepared ahead and reheated in a pan.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。