Oatmeal Mentaiko Porridge

Name: Oatmeal Mentaiko Porridge
Total time: 10 min
Yield: 1 份量
Ingredients: 🥚 1 egg; 1/2 stick mentaiko; 2–3 shiso leaves; 💧 400 ml water; 100 g oatmeal; 1 tsp dashi powder; 1 tbsp soy sauce

成本 $5, 保存 $10

來源: Recommended by CookPal

10 Min
1 份量
$5

Oatmeal Mentaiko Porridge

成本 $5, 保存 $10

來源: Recommended by CookPal

10 Min
1 份量
$5

食材

Main
- 🥚 1 egg
- 1/2 stick mentaiko
- 2–3 shiso leaves
Porridge Base
- 💧 400 ml water
- 100 g oatmeal
- 1 tsp dashi powder
- 1 tbsp soy sauce

步驟

Cut open the mentaiko and remove the roe. Crack the egg into a bowl and beat it.

Add the porridge base ingredients (water, oatmeal, dashi powder, soy sauce) into a pot and heat over medium heat.

Once boiling, add the beaten egg and stir gently until the egg begins to set. Serve in a bowl and top with shiso leaves and mentaiko.

營養成分

每份

🔥

250

卡路里

12g
蛋白質
30g
碳水化合物
8g
脂肪

💡 小提示

Use fresh shiso leaves for a refreshing aroma.Adjust the amount of soy sauce to your taste preference.This dish pairs well with a side of pickled vegetables.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。