CookPal AI
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Octopus Ajillo

成本 $12, 保存 $8

來源: Recommended by CookPal

  • 10 Min
  • 2 份量
  • $12

食材

  • Seafood

    • 120g boiled octopus

  • Vegetables

    • 🍄 4 whole mushrooms
    • 🧄 1 clove garlic, crushed and chopped
    • 1 dried chili, halved and deseeded

  • Condiments

    • 100cc olive oil
    • 1/2 tsp Japanese dashi powder
    • 🧂 Pinch of salt and pepper

  • Herbs

    • 🌿 Pinch of chopped parsley

  • Bread

    • 🥖 1/2 baguette, sliced

步驟

1

Cut the boiled octopus into bite-sized pieces. Halve the mushrooms. Crush and roughly chop the garlic. Halve the chili and remove the seeds. Slice the baguette to your preferred thickness.

2

Place the octopus, mushrooms, garlic, and chili in a heatproof dish. Add olive oil, dashi powder, and a pinch of salt and pepper. Mix lightly. Place the dish on a baking tray and heat in a preheated toaster oven for 5–6 minutes. Garnish with parsley and serve with baguette slices.

營養成分

每份

🔥

250

卡路里

  • 15g
    蛋白質
  • 20g
    碳水化合物
  • 18g
    脂肪

💡 小提示

Pair with white wine for a perfect flavor combination.Adjust the salt based on the natural saltiness of the boiled octopus.Serve warm for the best taste and texture.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。