Octopus and Avocado with Okara Seasoning

Name: Octopus and Avocado with Okara Seasoning
Total time: 15 min
Yield: 2 份量
Ingredients: 🐙 80g boiled octopus; 🥑 1/2 avocado; 40g okara powder; 💧 150cc hot water; 1/2 tsp dashi powder; 🍬 1 tsp sugar; 🧂 1 1/2 tbsp soy sauce; 2 tsp grated ginger

成本 $8, 保存 $12

來源: Recommended by CookPal

15 Min
2 份量
$8

Octopus and Avocado with Okara Seasoning

成本 $8, 保存 $12

來源: Recommended by CookPal

15 Min
2 份量
$8

食材

Seafood
- 🐙 80g boiled octopus
Vegetables
- 🥑 1/2 avocado
Seasoning
- 40g okara powder
- 💧 150cc hot water
- 1/2 tsp dashi powder
- 🍬 1 tsp sugar
- 🧂 1 1/2 tbsp soy sauce
- 2 tsp grated ginger

步驟

Mix hot water and dashi powder in a bowl.

Add okara powder and stir until well combined.

Add the remaining seasoning ingredients (sugar, soy sauce, ginger) and mix to create the okara seasoning.

Cut the boiled octopus into bite-sized pieces.

Remove the seed and skin from the avocado, then cut into 2cm cubes.

Combine the octopus and avocado in a separate bowl. Add 60g of the okara seasoning and mix well.

營養成分

每份

🔥

180

卡路里

15g
蛋白質
10g
碳水化合物
8g
脂肪

💡 小提示

You can substitute octopus with tuna or white fish sashimi for variety.Prepare the okara seasoning in advance for quicker assembly.Serve chilled for a refreshing appetizer.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。