Octopus and Bean Anchovy Marinade

Name: Octopus and Bean Anchovy Marinade
Total time: 10 min
Yield: 2 份量
Ingredients: 🐙 100g boiled octopus; 🌰 100g mixed beans; 1 tsp anchovy paste; 2 tsp vinegar; 🍋 2 tsp lemon juice; 🧂 1/2 tsp salt; Pinch of black pepper; 3 tbsp olive oil

成本 $8, 保存 $5

來源: Recommended by CookPal

10 Min
2 份量
$8

Octopus and Bean Anchovy Marinade

成本 $8, 保存 $5

來源: Recommended by CookPal

10 Min
2 份量
$8

食材

Seafood
- 🐙 100g boiled octopus
Legumes
- 🌰 100g mixed beans
Condiments
- 1 tsp anchovy paste
- 2 tsp vinegar
- 🍋 2 tsp lemon juice
- 🧂 1/2 tsp salt
- Pinch of black pepper
- 3 tbsp olive oil

步驟

Slice the boiled octopus into bite-sized pieces.

Mix all the ☆ ingredients in a bowl until well combined.

Add the octopus and mixed beans to the bowl and toss well.

營養成分

每份

🔥

150

卡路里

12g
蛋白質
8g
碳水化合物
10g
脂肪

💡 小提示

Serve chilled for a refreshing side dish.Pair with crusty bread or crackers for a complete snack.Use fresh lemon juice for a brighter flavor.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。