Octopus and Bell Pepper Basil Marinade

Name: Octopus and Bell Pepper Basil Marinade
Total time: 30 min
Yield: 2 份量
Ingredients: 🐙 100g octopus; 1/4 yellow bell pepper; 1/4 red bell pepper; 🥒 1/2 cucumber; 🌿 2 basil leaves; 🍋 1 tbsp lemon juice; 2 tbsp olive oil; 🧂 to taste salt; 🍬 1/2 tsp sugar

成本 $8, 保存 $12

來源: Recommended by CookPal

30 Min
2 份量
$8

Octopus and Bell Pepper Basil Marinade

成本 $8, 保存 $12

來源: Recommended by CookPal

30 Min
2 份量
$8

食材

Main Ingredients
- 🐙 100g octopus
- 1/4 yellow bell pepper
- 1/4 red bell pepper
- 🥒 1/2 cucumber
- 🌿 2 basil leaves
Marinade
- 🍋 1 tbsp lemon juice
- 2 tbsp olive oil
- 🧂 to taste salt
- 🍬 1/2 tsp sugar

步驟

Cut the octopus into bite-sized pieces. Dice the bell peppers and cucumber into 1cm cubes.

Mix the marinade ingredients (lemon juice, olive oil, salt, and sugar) in a bowl.

Add the octopus, vegetables, and torn basil leaves to the bowl. Cover with plastic wrap and refrigerate for about 30 minutes to let the flavors meld.

營養成分

每份

🔥

150

卡路里

10g
蛋白質
8g
碳水化合物
10g
脂肪

💡 小提示

Serve chilled for a refreshing appetizer.You can substitute octopus with shrimp or tofu for a different protein option.Pair with crusty bread or crackers for a complete dish.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。