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Octopus and Bitter Melon Oyster Stir-fry

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 10 Min
  • 2 份量
  • $8

食材

  • Seafood

    • 🐙 100g boiled octopus

  • Vegetables

    • 1/2 bitter melon
    • 🧅 1/2 onion, sliced
    • 🧄 1 clove garlic, crushed

  • Cooking Oil

    • 1/2 tbsp salad oil

  • Seasonings

    • 1 tbsp sake
    • 2 tbsp oyster sauce
    • 🧂 Pinch of salt and pepper

步驟

1

Slice the boiled octopus thinly. Halve the bitter melon lengthwise, remove seeds and pith, and cut into 1cm slices. Thinly slice the onion and crush the garlic.

2

Heat salad oil and garlic in a frying pan over low heat until fragrant. Add bitter melon and onion, cooking over medium heat until softened.

3

Add the octopus and seasonings (sake, oyster sauce, salt, and pepper). Stir-fry until everything is evenly coated and heated through.

營養成分

每份

🔥

180

卡路里

  • 15g
    蛋白質
  • 10g
    碳水化合物
  • 5g
    脂肪

💡 小提示

Use fresh octopus for better texture and flavor.Serve with steamed rice for a complete meal.Adjust the amount of oyster sauce to suit your taste.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。