CookPal AI
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Octopus and Broccoli Ajillo

成本 $10, 保存 $15

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $10

食材

  • Seafood

    • 🐙 120g boiled octopus

  • Vegetables

    • 🥦 60g broccoli florets
    • 🧄 1 clove garlic

  • Condiments

    • 150cc olive oil
    • Sliced chili to taste
    • 🧂 1/3 tsp salt

步驟

1

Place broccoli in a microwave-safe container, add 1 tbsp water, cover loosely with plastic wrap, and microwave at 600W for 1 minute. Drain the water. Cut garlic in half lengthwise, remove the core, and crush with the flat side of a knife.

2

Cut boiled octopus into bite-sized pieces.

3

In a pot, heat olive oil, garlic, chili, and salt over low heat until fragrant. Add octopus and broccoli, and simmer briefly over medium heat.

營養成分

每份

🔥

250

卡路里

  • 20g
    蛋白質
  • 5g
    碳水化合物
  • 18g
    脂肪

💡 小提示

Serve with crusty bread to soak up the flavorful oil.Use fresh octopus for better taste and texture.Adjust chili quantity based on your spice preference.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。