Octopus and Celery Vinegar Salad

Name: Octopus and Celery Vinegar Salad
Total time: 15 min
Yield: 2 份量
Ingredients: 🐙 120g boiled octopus; 🥬 1 stalk celery (100g); 🧅 1/4 red onion; 4 pitted black olives; 🍯 1 tbsp honey; 1 tbsp white wine vinegar; 1/2 tbsp grain mustard; 🧂 1/4 tsp salt; Pinch of black pepper; 2 tbsp olive oil; 🌿 Chopped Italian parsley, a pinch

成本 $10, 保存 $5

來源: Recommended by CookPal

15 Min
2 份量
$10

Octopus and Celery Vinegar Salad

成本 $10, 保存 $5

來源: Recommended by CookPal

15 Min
2 份量
$10

食材

Main
- 🐙 120g boiled octopus
- 🥬 1 stalk celery (100g)
- 🧅 1/4 red onion
- 4 pitted black olives
Dressing
- 🍯 1 tbsp honey
- 1 tbsp white wine vinegar
- 1/2 tbsp grain mustard
- 🧂 1/4 tsp salt
- Pinch of black pepper
- 2 tbsp olive oil
Garnish
- 🌿 Chopped Italian parsley, a pinch

步驟

Separate celery leaves and stalks. Remove strings from the stalk and slice diagonally. Chop 1/3 of the leaves into 1cm pieces. Slice red onion thinly and soak in water, then drain. Cut black olives in half.

Slice boiled octopus diagonally by tilting the knife and pulling it towards you.

Mix all dressing ingredients in a bowl. Add all prepared ingredients and mix well. Plate the salad and sprinkle with chopped parsley.

營養成分

每份

🔥

150

卡路里

12g
蛋白質
8g
碳水化合物
8g
脂肪

💡 小提示

Use fresh octopus for the best texture.Adjust the amount of honey for desired sweetness.Serve chilled for a refreshing taste.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。