CookPal AI
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Octopus and Chickpea Dressing Salad

成本 $8, 保存 $5

來源: Recommended by CookPal

  • 10 Min
  • 2 份量
  • $8

食材

  • Seafood

    • 🐙 100g boiled octopus

  • Legumes

    • 🌰 100g dried chickpeas

  • Vegetables

    • 🥒 1 cucumber
    • 🧅 1/4 onion
    • A pinch of chopped parsley

  • Dressing

    • 🧂 A pinch of sugar
    • 🧂 1/3 tsp salt
    • A pinch of pepper
    • 1 tbsp vinegar
    • 2 tbsp olive oil

步驟

1

Cut off both ends of the cucumber, slice diagonally, and chop into small pieces. Thinly slice the onion and soak in water to remove bitterness, then drain.

2

Cut the boiled octopus into bite-sized pieces.

3

In a bowl, mix the dressing ingredients (sugar, salt, pepper, vinegar, olive oil). Add cucumber, onion, octopus, and chickpeas, then toss to combine.

4

Serve the salad in a dish and sprinkle chopped parsley on top.

營養成分

每份

🔥

180

卡路里

  • 12g
    蛋白質
  • 15g
    碳水化合物
  • 8g
    脂肪

💡 小提示

Use canned chickpeas for quicker preparation if dried ones are unavailable.Chill the salad for 10 minutes before serving to enhance the flavors.Pair with a glass of white wine for a complete Mediterranean experience.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。