Octopus and Colorful Vegetable Refreshing Marinade

Name: Octopus and Colorful Vegetable Refreshing Marinade
Total time: 40 min
Yield: 2 份量
Ingredients: 🐙 150g boiled octopus; 🥒 1 cucumber (100g); 🍅 5 cherry tomatoes; 1 yellow bell pepper (150g); 3 tbsp olive oil; 🍋 3 tbsp lemon juice; 🧂 a pinch of sugar; 🧂 1/2 tsp salt; a dash of pepper; a dash of dried oregano

成本 $10, 保存 $15

來源: Recommended by CookPal

40 Min
2 份量
$10

Octopus and Colorful Vegetable Refreshing Marinade

成本 $10, 保存 $15

來源: Recommended by CookPal

40 Min
2 份量
$10

食材

Seafood
- 🐙 150g boiled octopus
Vegetables
- 🥒 1 cucumber (100g)
- 🍅 5 cherry tomatoes
- 1 yellow bell pepper (150g)
Marinade
- 3 tbsp olive oil
- 🍋 3 tbsp lemon juice
- 🧂 a pinch of sugar
- 🧂 1/2 tsp salt
- a dash of pepper
- a dash of dried oregano

步驟

Cut off the ends of the cucumber, halve it lengthwise, then slice into 1cm pieces. Halve the cherry tomatoes and remove stems. Cut the yellow bell pepper into 1cm cubes after removing seeds and stem.

Cut the boiled octopus into bite-sized pieces using a rotating motion with the knife.

Mix all marinade ingredients in a bowl. Add the vegetables and octopus, mix well, cover with plastic wrap, and refrigerate for 15–30 minutes.

營養成分

每份

🔥

150

卡路里

10g
蛋白質
8g
碳水化合物
10g
脂肪

💡 小提示

Serve chilled for a refreshing taste.You can substitute yellow bell pepper with red or green for variety.This dish pairs well with crusty bread or as a side to grilled fish.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。