CookPal AI
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Octopus and Edamame Mayo Tempura

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $8

食材

  • Seafood

    • 100g boiled octopus

  • Vegetables

    • 100g frozen edamame (shelled)
    • 🧅 1/4 onion, thinly sliced

  • Batter

    • 60g tempura flour
    • 1 tbsp mayonnaise
    • 75cc water
    • 1 tbsp tempura flour for dusting

  • Cooking Oil

    • sufficient amount of salad oil

步驟

1

Defrost the edamame and remove them from their pods. Cut the octopus into bite-sized pieces and thinly slice the onion.

2

In a bowl, combine the octopus, edamame, and onion. Add 1 tbsp of tempura flour and mix well.

3

In another bowl, mix the tempura flour, mayonnaise, and water. Add the coated ingredients and mix thoroughly.

4

Heat oil in a frying pan to 170°C. Using a spatula, slide portions of the mixture into the oil. Fry until the edges harden, then flip and fry until golden brown.

營養成分

每份

🔥

250

卡路里

  • 15g
    蛋白質
  • 20g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Serve with a dipping sauce like soy sauce or ponzu for added flavor.Use fresh octopus for a more tender texture.Ensure the oil temperature remains consistent to avoid soggy tempura.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。