Octopus and Eggplant Chopped Salad

Name: Octopus and Eggplant Chopped Salad
Total time: 15 min
Yield: 2 份量
Ingredients: 🐙 100g boiled octopus; 🍆 1 medium eggplant; 🍅 1 medium tomato; 🥒 1 medium cucumber; 2 tbsp salad oil; 🧂 2 tsp sugar; 2 tbsp soy sauce; 1 tbsp vinegar; 1 tbsp sesame oil; 1 tsp white sesame seeds; 🧄 1/3 tsp grated garlic; 1/3 tsp grated ginger

成本 $8, 保存 $12

來源: Recommended by CookPal

15 Min
2 份量
$8

Octopus and Eggplant Chopped Salad

成本 $8, 保存 $12

來源: Recommended by CookPal

15 Min
2 份量
$8

食材

Seafood
- 🐙 100g boiled octopus
Vegetables
- 🍆 1 medium eggplant
- 🍅 1 medium tomato
- 🥒 1 medium cucumber
Oil
- 2 tbsp salad oil
Seasonings
- 🧂 2 tsp sugar
- 2 tbsp soy sauce
- 1 tbsp vinegar
- 1 tbsp sesame oil
- 1 tsp white sesame seeds
- 🧄 1/3 tsp grated garlic
- 1/3 tsp grated ginger

步驟

Cut boiled octopus, eggplant, cucumber, and tomato into 2cm cubes. Mix all seasonings in a bowl.

Heat salad oil in a frying pan over medium heat, add eggplant, and stir-fry until golden brown. Add the cooked eggplant to the bowl with the seasonings.

Add the boiled octopus, tomato, and cucumber to the bowl and mix well.

營養成分

每份

🔥

200

卡路里

10g
蛋白質
15g
碳水化合物
10g
脂肪

💡 小提示

Serve chilled for a refreshing taste.You can substitute octopus with shrimp or tofu for a different variation.Prepare the salad in advance and store in the fridge for up to 2 days.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。