Octopus and Garlic Basil Stir-fry

Name: Octopus and Garlic Basil Stir-fry
Total time: 15 min
Yield: 2 份量
Ingredients: 🐙 150g octopus, cut into bite-sized pieces; 🧄 6 cloves garlic, halved and cored; 🌿 15 fresh basil leaves; 2 tbsp olive oil; 2 tbsp sake; 1/2 tsp consomme powder; 🧂 Pinch of salt and pepper

成本 $10, 保存 $5

來源: Recommended by CookPal

15 Min
2 份量
$10

Octopus and Garlic Basil Stir-fry

成本 $10, 保存 $5

來源: Recommended by CookPal

15 Min
2 份量
$10

食材

Seafood
- 🐙 150g octopus, cut into bite-sized pieces
Vegetables
- 🧄 6 cloves garlic, halved and cored
- 🌿 15 fresh basil leaves
Condiments
- 2 tbsp olive oil
- 2 tbsp sake
- 1/2 tsp consomme powder
- 🧂 Pinch of salt and pepper

步驟

Cut the octopus into bite-sized pieces. Halve the garlic and remove the core.

Heat olive oil in a pan over low heat and sauté the garlic until golden brown.

Add the octopus, sake, consomme powder, and salt and pepper. Stir-fry briefly.

Turn off the heat and mix in the basil leaves using residual heat.

營養成分

每份

🔥

200

卡路里

15g
蛋白質
5g
碳水化合物
10g
脂肪

💡 小提示

Use fresh basil for the best flavor.Pair this dish with a light white wine for a complete meal.This recipe is quick and perfect for busy evenings.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。