Octopus and Green Beans Stir-fry with Pickled Mustard Greens

Name: Octopus and Green Beans Stir-fry with Pickled Mustard Greens
Total time: 20 min
Yield: 2 份量
Ingredients: 🐙 200g boiled octopus legs; 200g green beans; 30g pickled mustard greens; 🧅 1/3 stalk green onion; 1 clove minced ginger; 2 tbsp salad oil; 1 tbsp sake; 🧂 1/5 tsp salt; Pinch of pepper

成本 $8, 保存 $12

來源: Recommended by CookPal

20 Min
2 份量
$8

Octopus and Green Beans Stir-fry with Pickled Mustard Greens

成本 $8, 保存 $12

來源: Recommended by CookPal

20 Min
2 份量
$8

食材

Seafood
- 🐙 200g boiled octopus legs
Vegetables
- 200g green beans
- 30g pickled mustard greens
- 🧅 1/3 stalk green onion
- 1 clove minced ginger
Seasoning
- 2 tbsp salad oil
- 1 tbsp sake
- 🧂 1/5 tsp salt
- Pinch of pepper

步驟

Cut the boiled octopus legs into bite-sized pieces.

Trim the green beans and cut them into 5cm lengths.

Slice the green onion thinly and mince the ginger.

Heat salad oil in a pan over medium heat and sauté the ginger until fragrant.

Add the green beans and stir-fry for 2-3 minutes.

Add the octopus, pickled mustard greens, green onion, sake, salt, and pepper. Stir-fry for another 2-3 minutes.

營養成分

每份

🔥

180

卡路里

20g
蛋白質
10g
碳水化合物
8g
脂肪

💡 小提示

Use fresh octopus for better texture and flavor.Blanch green beans beforehand to enhance their crunchiness.Pickled mustard greens add a unique tangy flavor; adjust quantity to suit your taste.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。