CookPal AI
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Octopus and Green Onion Korean Pancake

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 20 Min
  • 2 份量
  • $8

食材

  • Main

    • 🐙 150g boiled octopus
    • 🧅 5 stalks green onion
    • 1 tbsp sesame oil

  • Batter

    • 🥚 1 egg
    • 1/2 tsp chicken stock powder
    • 💧 4 tbsp water
    • 60g all-purpose flour
    • 3 tbsp potato starch

  • Dipping Sauce

    • 🍬 1 tsp sugar
    • 2 tsp vinegar
    • 🧂 2 tsp soy sauce

步驟

1

Cut boiled octopus into 1cm slices. Trim and cut green onions into 2cm pieces.

2

In a bowl, beat the egg and mix with chicken stock powder and water.

3

Add flour and potato starch to the bowl and mix until smooth.

4

Add octopus and green onions to the batter and mix gently.

5

Heat sesame oil in a frying pan over medium heat. Pour the batter and spread into a round shape. Cover and cook for 3 minutes.

6

Flip the pancake and cook uncovered for another 3 minutes until golden brown.

7

Cut the pancake into bite-sized pieces.

8

Mix sugar, vinegar, and soy sauce in a bowl to make the dipping sauce. Serve the pancake with the sauce.

營養成分

每份

🔥

250

卡路里

  • 15g
    蛋白質
  • 30g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Use fresh octopus for better texture and flavor.Ensure the pan is hot before adding the batter for a crispy finish.You can substitute potato starch with cornstarch if unavailable.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。