Octopus and Grilled Green Onion Yuzu Pepper Marinade

Name: Octopus and Grilled Green Onion Yuzu Pepper Marinade
Total time: 40 min
Yield: 2 份量
Ingredients: 🐙 150g boiled octopus; 🥒 1 cucumber; 🧅 1/2 stalk green onion (white part); 🍅 8 cherry tomatoes; 1 tsp olive oil; 3 tbsp olive oil; 1 tsp yuzu pepper; 2 tbsp vinegar; 1 tsp soy sauce; 🧂 1/3 tsp salt; Pinch of black pepper

成本 $12, 保存 $8

來源: Recommended by CookPal

40 Min
2 份量
$12

Octopus and Grilled Green Onion Yuzu Pepper Marinade

成本 $12, 保存 $8

來源: Recommended by CookPal

40 Min
2 份量
$12

食材

Main Ingredients
- 🐙 150g boiled octopus
- 🥒 1 cucumber
- 🧅 1/2 stalk green onion (white part)
- 🍅 8 cherry tomatoes
- 1 tsp olive oil
Marinade
- 3 tbsp olive oil
- 1 tsp yuzu pepper
- 2 tbsp vinegar
- 1 tsp soy sauce
- 🧂 1/3 tsp salt
- Pinch of black pepper

步驟

Cut the boiled octopus into bite-sized pieces. Peel the cucumber in stripes and cut it into irregular chunks.

Cut the green onion into 2cm lengths. Remove the stems from cherry tomatoes and make shallow cross cuts on the opposite side.

Heat olive oil in a pan and grill the green onion over low heat until browned.

Mix all marinade ingredients in a bowl.

Combine the octopus, cucumber, cherry tomatoes, and grilled green onion with the marinade. Chill in the refrigerator for 20–30 minutes before serving.

營養成分

每份

🔥

180

卡路里

15g
蛋白質
10g
碳水化合物
8g
脂肪

💡 小提示

Use fresh octopus for the best texture and flavor.Adjust the amount of yuzu pepper to suit your spice preference.Serve chilled for a refreshing appetizer or side dish.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。