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Octopus and Mackerel Tabouleh

成本 $10, 保存 $15

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $10

食材

  • Main

    • 70g couscous
    • 🐙 100g boiled octopus
    • 1 can (190g) mackerel in water
    • 🍅 1/2 tomato (100g)
    • 1/2 yellow bell pepper (75g)
    • 🧅 1/4 onion (50g)
    • 🍄 3 mushrooms
    • 3 seedless black olives
    • 5 sprigs parsley

  • Couscous Preparation

    • 100cc hot water
    • 1 tbsp olive oil
    • 🧂 1 pinch salt

  • Dressing

    • 🍋 1 tbsp lemon juice
    • 🧂 1/3 tsp salt
    • A pinch of pepper
    • 1/2 tsp grated ginger
    • 1/2 tsp grated garlic
    • 1 tbsp olive oil

步驟

1

Prepare the couscous by mixing it with hot water, olive oil, and a pinch of salt. Cover and let it sit for 5 minutes, then fluff with a fork.

2

Chop the boiled octopus, tomato, yellow bell pepper, onion, mushrooms, and parsley into small pieces.

3

Mix the dressing ingredients: lemon juice, salt, pepper, grated ginger, grated garlic, and olive oil.

4

Combine the couscous, chopped vegetables, octopus, mackerel, and dressing in a large bowl. Mix well.

5

Garnish with parsley and serve chilled or at room temperature.

營養成分

每份

🔥

250

卡路里

  • 20g
    蛋白質
  • 30g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Use fresh octopus for a more tender texture.Substitute mackerel with tuna or salmon for variety.Prepare the dish ahead of time and store in the fridge for up to 2 days.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。