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Octopus and Mushroom Sesame Oil Ajillo

成本 $10, 保存 $5

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $10

食材

  • Seafood

    • 🐙 100g boiled octopus

  • Vegetables

    • 🍄 100g shimeji mushrooms
    • 🍄 100g maitake mushrooms
    • 🧄 1 clove garlic

  • Oils

    • 50cc sesame oil
    • 150cc salad oil

  • Seasonings

    • 1 tsp sliced chili
    • 🧂 1/2 tsp salt

步驟

1

Trim the root of the shimeji mushrooms and separate them into small clusters. Separate the maitake mushrooms into small clusters. Cut the garlic in half lengthwise and remove the core.

2

Cut the boiled octopus into bite-sized pieces using a rotating motion with a knife.

3

In a small skillet or frying pan, combine sesame oil, salad oil, garlic, chili, and salt. Heat over medium heat until fragrant. Add the octopus, shimeji, and maitake mushrooms, and cook for about 5 minutes until the mushrooms soften.

營養成分

每份

🔥

250

卡路里

  • 15g
    蛋白質
  • 5g
    碳水化合物
  • 20g
    脂肪

💡 小提示

Serve with crusty bread to soak up the flavorful oil.Adjust the chili amount to suit your spice preference.Use fresh mushrooms for the best texture and flavor.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。