Octopus and Okra Refreshing Marinade

Name: Octopus and Okra Refreshing Marinade
Total time: 10 min
Yield: 2 份量
Ingredients: 🐙 100g boiled octopus; 4 pieces okra; 🧂 Pinch of salt; 2 tbsp ponzu sauce; 1 tbsp olive oil

成本 $5, 保存 $10

來源: Recommended by CookPal

10 Min
2 份量
$5

Octopus and Okra Refreshing Marinade

成本 $5, 保存 $10

來源: Recommended by CookPal

10 Min
2 份量
$5

食材

Seafood
- 🐙 100g boiled octopus
Vegetables
- 4 pieces okra
Seasoning
- 🧂 Pinch of salt
- 2 tbsp ponzu sauce
- 1 tbsp olive oil

步驟

Cut the boiled octopus into bite-sized pieces.

Rub salt onto the okra, rinse, and remove the stem. Boil the okra briefly, drain, and let cool. Slice diagonally into halves.

Mix ponzu sauce and olive oil in a bowl. Add the octopus and okra, then toss gently to combine.

營養成分

每份

🔥

120

卡路里

15g
蛋白質
5g
碳水化合物
5g
脂肪

💡 小提示

This dish is perfect for hot days as a light and refreshing side.You can substitute ponzu sauce with a mix of soy sauce and lemon juice if unavailable.Prepare the ingredients ahead of time for quicker assembly.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。