CookPal AI
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Octopus and Okra Vinegared Salad

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 10 Min
  • 2 份量
  • $5

食材

  • Seafood

    • 🐙 100g boiled octopus

  • Vegetables

    • 🌱 4 pieces okra
    • 1 piece myoga

  • Seasonings

    • 🧂 1/2 tbsp sugar
    • 🧂 1/4 tsp salt
    • 1 1/2 tbsp vinegar

步驟

1

Slice the myoga thinly at an angle. Rub okra with salt and rinse under water, then remove the stem ends.

2

Place okra in a microwave-safe container, add 1 tbsp water, cover loosely with plastic wrap, and microwave at 600W for 1 minute. Cool in water and slice diagonally.

3

Cut the boiled octopus into bite-sized pieces.

4

Mix the seasonings in a bowl, then add the octopus, okra, and myoga. Toss well to combine.

營養成分

每份

🔥

80

卡路里

  • 10g
    蛋白質
  • 5g
    碳水化合物
  • 1g
    脂肪

💡 小提示

This dish is best served chilled for a refreshing taste.You can substitute myoga with thinly sliced scallions if unavailable.Prepare in advance and store in the fridge for up to 2 days.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。