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Octopus and Potato Anchovy Stir-fry

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 10 Min
  • 2 份量
  • $8

食材

  • Seafood

    • 🐙 100g boiled octopus

  • Vegetables

    • 🥔 1 potato (150g), peeled and cut

  • Condiments

    • 2 tbsp olive oil
    • 🧄 1/2 tsp grated garlic
    • 2 anchovy fillets
    • 🧂 Pinch of salt and pepper
    • Pinch of basil

步驟

1

Cut the boiled octopus into bite-sized pieces. Peel and cut the potato into bite-sized pieces, place them in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 4 minutes.

2

Heat olive oil in a frying pan over medium-low heat. Add garlic and potatoes, and stir-fry until golden brown. Then add anchovies and octopus, and stir-fry together.

3

Season with salt and pepper, sprinkle basil on top, and serve.

營養成分

每份

🔥

250

卡路里

  • 15g
    蛋白質
  • 20g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Pair this dish with a glass of white wine for a perfect match.Microwaving the potatoes saves time compared to boiling.Use fresh basil for a more aromatic finish.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。