CookPal AI
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Octopus and Potato Butter Simmer

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 20 Min
  • 2 份量
  • $8

食材

  • Seafood

    • 🐙 150g boiled octopus

  • Vegetables

    • 🥔 2 medium potatoes (400g)

  • Liquids

    • 💧 150cc water

  • Seasonings

    • 1/2 tsp consomme
    • 🧂 1/3 tsp salt
    • 1 tsp soy sauce

  • Dairy

    • 🧈 20g salted butter

  • Herbs

    • 🌿 Chopped parsley to taste

步驟

1

Cut the potatoes into bite-sized pieces and soak them in water. Drain the water.

2

Slice the boiled octopus diagonally into 1.5cm wide pieces.

3

In a frying pan, add water and potatoes. Heat until simmering, then add consomme and stir. Reduce heat to low and simmer for 7–8 minutes.

4

Add octopus, salt, and soy sauce. Stir over medium heat until boiling. Cover and simmer on low heat for 5 minutes.

5

Add butter and stir over medium heat until melted. Serve on a plate and garnish with parsley.

營養成分

每份

🔥

250

卡路里

  • 15g
    蛋白質
  • 30g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Serve with crusty bread to soak up the flavorful broth.Use fresh parsley for a vibrant garnish.Adjust salt and soy sauce to taste for a balanced flavor.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。