CookPal AI
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Octopus and Potato Fry

成本 $10, 保存 $5

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $10

食材

  • Seafood

    • 🐙 150g boiled octopus

  • Vegetables

    • 🥔 2 medium potatoes (250g)
    • 1/2 red bell pepper

  • Seasoning

    • 🧂 Salt and pepper to taste

  • Coating

    • Breadcrumbs as needed
    • Vegetable oil as needed

  • Batter

    • 🥚 1 egg
    • 🌾 2 tbsp all-purpose flour
    • 💧 1 tbsp water

步驟

1

Cut potatoes into bite-sized pieces, soak in water for 5 minutes, drain, and microwave for 5 minutes at 600W.

2

Cut boiled octopus and red bell pepper into bite-sized pieces.

3

Mix egg, flour, and water in a bowl to prepare the batter.

4

Skewer octopus, potato, and bell pepper pieces, then season with salt and pepper.

5

Dip skewered ingredients into the batter and coat with breadcrumbs.

6

Deep-fry at 170°C until golden brown. Serve with Worcestershire sauce if desired.

營養成分

每份

🔥

350

卡路里

  • 15g
    蛋白質
  • 40g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Use fresh octopus for better flavor.Ensure oil temperature is consistent for even frying.Serve immediately for the best texture and taste.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。