CookPal AI
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Octopus and Potato Oden

成本 $12, 保存 $8

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $12

食材

  • Main

    • 🐙 200g boiled octopus
    • 🥔 2 small potatoes (240g)
    • 200g daikon radish
    • 1 grilled chikuwa
    • 1 sheet konjac (130g)

  • Broth

    • 1 tbsp mirin
    • 🧂 1/3 tsp salt
    • 2 tsp soy sauce
    • 1/3 tsp Japanese dashi granules
    • 💧 600ml water

步驟

1

Peel and cut the potatoes and daikon radish into bite-sized pieces.

2

Blanch the konjac in boiling water for 2 minutes to remove any odor.

3

In a pot, combine water, mirin, salt, soy sauce, and dashi granules to create the broth.

4

Add the potatoes, daikon, konjac, and chikuwa to the pot. Simmer for 20 minutes.

5

Add the boiled octopus and simmer for an additional 10 minutes.

6

Serve hot in bowls with a portion of each ingredient and some broth.

營養成分

每份

🔥

250

卡路里

  • 20g
    蛋白質
  • 30g
    碳水化合物
  • 5g
    脂肪

💡 小提示

Use fresh octopus for the best flavor.You can substitute daikon with carrots if unavailable.Prepare the broth in advance for quicker assembly.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。