Octopus and Scallop Marinade

Name: Octopus and Scallop Marinade
Total time: 30 min
Yield: 2 份量
Ingredients: 🐙 100g boiled octopus; 🦪 6 scallops (180g); 1/2 yellow bell pepper (75g), diced; 🥬 1 celery stalk (100g), thinly sliced; 🌿 Chopped parsley, as needed; 2 tbsp olive oil; 🍋 1 tsp lemon juice; 1/2 tsp soy sauce; 🧂 1/3 tsp salt; A pinch of pepper

成本 $15, 保存 $10

來源: Recommended by CookPal

30 Min
2 份量
$15

Octopus and Scallop Marinade

成本 $15, 保存 $10

來源: Recommended by CookPal

30 Min
2 份量
$15

食材

Seafood
- 🐙 100g boiled octopus
- 🦪 6 scallops (180g)
Vegetables
- 1/2 yellow bell pepper (75g), diced
- 🥬 1 celery stalk (100g), thinly sliced
- 🌿 Chopped parsley, as needed
Seasonings
- 2 tbsp olive oil
- 🍋 1 tsp lemon juice
- 1/2 tsp soy sauce
- 🧂 1/3 tsp salt
- A pinch of pepper

步驟

Dice the yellow bell pepper into 1cm cubes. Remove the strings from the celery and slice thinly.

Cut the boiled octopus diagonally into bite-sized pieces. Halve the scallops.

Mix the seasonings (olive oil, lemon juice, soy sauce, salt, and pepper) in a bowl. Add the octopus, scallops, yellow bell pepper, and celery. Toss to combine. Plate and garnish with parsley.

營養成分

每份

🔥

250

卡路里

20g
蛋白質
10g
碳水化合物
15g
脂肪

💡 小提示

Use fresh scallops and octopus for the best flavor.Chill the dish slightly before serving for a refreshing touch.Pair with a light white wine to complement the flavors.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。