Octopus and Seaweed Salad

Name: Octopus and Seaweed Salad
Total time: 10 min
Yield: 2 份量
Ingredients: 8g dried seaweed mix; 100g boiled octopus; 🍅 1/2 tomato; A pinch of pepper; 2 tsp sugar; 🧂 1/4 tsp salt; 1 tsp soy sauce; 🍋 2 tsp lemon juice; 2 tsp olive oil

成本 $8, 保存 $12

來源: Recommended by CookPal

10 Min
2 份量
$8

Octopus and Seaweed Salad

成本 $8, 保存 $12

來源: Recommended by CookPal

10 Min
2 份量
$8

食材

Seafood
- 8g dried seaweed mix
- 100g boiled octopus
Vegetables
- 🍅 1/2 tomato
Seasoning
- A pinch of pepper
- 2 tsp sugar
- 🧂 1/4 tsp salt
- 1 tsp soy sauce
- 🍋 2 tsp lemon juice
- 2 tsp olive oil

步驟

Rehydrate the dried seaweed mix in a bowl of water, then drain. Cut the tomato and boiled octopus into bite-sized pieces.

Mix the seasoning ingredients (sugar, salt, soy sauce, lemon juice, olive oil) in a bowl. Add the tomato, octopus, and seaweed mix, then toss together. Adjust the flavor with pepper.

營養成分

每份

🔥

120

卡路里

10g
蛋白質
8g
碳水化合物
5g
脂肪

💡 小提示

Use fresh lemon juice for a brighter flavor.Serve chilled for a refreshing salad experience.You can substitute octopus with shrimp or squid for variation.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。