CookPal AI
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Octopus and Shiso Udon Peperoncino

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $8

食材

  • Noodles

    • 🍜 2 frozen udon noodles

  • Seafood

    • 🐙 100g boiled octopus

  • Herbs

    • 5 shiso leaves

  • Spices

    • 🧄 1 clove garlic, sliced
    • 1/2 tsp sliced chili

  • Oil

    • 2 tbsp olive oil

  • Seasoning

    • 1 tbsp sake
    • 🧂 1/3 tsp salt
    • Pinch of pepper
    • White sesame seeds, as needed

步驟

1

Cut the boiled octopus into bite-sized pieces and slice the garlic, removing its core.

2

Place the frozen udon noodles on a microwave-safe plate and defrost according to package instructions.

3

Heat olive oil and garlic in a frying pan over low heat until fragrant, then add the octopus and stir-fry briefly over medium heat.

4

Add the udon noodles, chili, sake, salt, and pepper to the pan, stir-fry until well combined, then plate. Tear the shiso leaves and sprinkle them on top along with white sesame seeds.

營養成分

每份

🔥

350

卡路里

  • 15g
    蛋白質
  • 45g
    碳水化合物
  • 10g
    脂肪

💡 小提示

You can substitute shiso leaves with basil for a different flavor profile.Use fresh octopus if available for enhanced taste.Adjust chili quantity based on your spice preference.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。