
Octopus and Taro Miso Stew
成本 $10, 保存 $5
來源: Recommended by CookPal
- 30 Min
- 2 份量
- $10
Octopus and Taro Miso Stew
成本 $10, 保存 $5
來源: Recommended by CookPal
- 30 Min
- 2 份量
- $10
食材
Seafood
- 🐙 200g boiled octopus
Vegetables
- 5 taro roots, peeled
Condiments
- 2 tbsp miso paste
Seasoning
- 1 tbsp sake
- 1 tbsp mirin
- 🍬 2 tsp sugar
- 1/3 tsp Japanese dashi powder
- 💧 200ml water
步驟
Cut the boiled octopus into bite-sized pieces. Peel the taro roots and cut them into bite-sized pieces. Rub the taro with a pinch of salt, rinse with water, and drain. Place the taro in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 3 minutes.
In a pot, combine the taro and the ingredients marked with ☆. Mix well, cover with a lid, and simmer over medium-low heat for 15 minutes.
Add the octopus and miso paste to the pot, mix well, and simmer for another 5 minutes.
營養成分
每份🔥
250
卡路里
- 15g蛋白質
- 30g碳水化合物
- 5g脂肪
💡 小提示
Serve with steamed rice for a complete meal.You can substitute taro with potatoes if unavailable.Adjust the amount of miso to your taste preference.
⚠️ 注意事項
此食譜僅供參考,具體使用需根據個人體質進行調整。