CookPal AI
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Octopus and Tomato Marinade

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 60 Min
  • 2 份量
  • $8

食材

  • Seafood

    • 🐙 100g boiled octopus

  • Vegetables

    • 🍅 100g cherry tomatoes
    • 4 shiso leaves

  • Seasonings

    • 2 tbsp olive oil
    • 🍋 2 tbsp lemon juice
    • 🧄 1 tsp grated garlic
    • 🧂 1/2 tsp salt
    • 1 tsp soy sauce

步驟

1

Slice the boiled octopus into bite-sized pieces. Remove stems from cherry tomatoes and cut them in half lengthwise. Thinly slice the shiso leaves.

2

In a bowl, mix all the seasoning ingredients (olive oil, lemon juice, grated garlic, salt, soy sauce) thoroughly.

3

Add the prepared octopus, tomatoes, and shiso leaves to the bowl. Toss well to coat. Cover with plastic wrap and refrigerate for about 1 hour to let the flavors meld.

營養成分

每份

🔥

150

卡路里

  • 12g
    蛋白質
  • 5g
    碳水化合物
  • 10g
    脂肪

💡 小提示

You can substitute octopus with salmon, scallops, or squid for variety.Add boiled potatoes or grilled eggplant for a heartier dish.Increase the dressing quantity if adding more ingredients.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。