CookPal AI
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Octopus and Tomato with Light Dashi Dressing

成本 $8, 保存 $5

來源: Recommended by CookPal

  • 5 Min
  • 2 份量
  • $8

食材

  • Seafood

    • 🐙 120g boiled octopus

  • Vegetables

    • 🍅 1 tomato (200g)
    • 2 shiso leaves

  • Seasonings

    • 2 tsp white dashi
    • 1/2 tbsp vinegar
    • 1 tbsp olive oil

步驟

1

Cut the tomato in half lengthwise and remove the stem. Slice into 6 wedges and then cut each wedge in half horizontally. Thinly slice the shiso leaves after removing the stems.

2

Cut the boiled octopus into bite-sized pieces.

3

Mix the white dashi, vinegar, and olive oil in a bowl. Add the octopus and tomato, then toss to combine.

4

Plate the dish and garnish with the sliced shiso leaves.

營養成分

每份

🔥

150

卡路里

  • 15g
    蛋白質
  • 5g
    碳水化合物
  • 7g
    脂肪

💡 小提示

Adjust the amount of white dashi based on its saltiness.Serve chilled for a refreshing taste.Pair with sake or light white wine for an enhanced dining experience.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。