CookPal AI
recipe image

Octopus and Wakame Namul

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 5 Min
  • 1 份量
  • $5

食材

  • Seafood

    • 🐙 100g boiled octopus

  • Seaweed

    • 🌿 3g dried wakame

  • Seasoning

    • 🧂 Pinch of salt and pepper
    • 1 tsp sesame oil
    • Pinch of chili oil
    • 🧄 Pinch of grated garlic
    • ✨ 1 tsp sesame seeds

步驟

1

Cut the boiled octopus into bite-sized pieces. Rehydrate the dried wakame in water and drain well.

2

Mix all the seasoning ingredients in a container. Add the octopus and wakame, then toss to combine.

營養成分

每份

🔥

150

卡路里

  • 15g
    蛋白質
  • 5g
    碳水化合物
  • 7g
    脂肪

💡 小提示

This dish is perfect as a quick appetizer or snack.You can adjust the amount of chili oil to suit your spice preference.Store leftovers in the fridge for up to 2 days.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。