Octopus and Zucchini Bean Salad

Name: Octopus and Zucchini Bean Salad
Total time: 10 min
Yield: 2 份量
Ingredients: 100g steamed soybeans; 🐙 150g boiled octopus legs; 🥒 1 zucchini (about 120g); 🧅 1/2 onion; 🍋 2 tbsp lemon juice; 1 tbsp sesame oil; 🍬 2 tsp sugar; 1 tsp soy sauce; 🧂 1/2 tsp salt

成本 $8, 保存 $5

來源: Recommended by CookPal

10 Min
2 份量
$8

Octopus and Zucchini Bean Salad

成本 $8, 保存 $5

來源: Recommended by CookPal

10 Min
2 份量
$8

食材

Main Ingredients
- 100g steamed soybeans
- 🐙 150g boiled octopus legs
- 🥒 1 zucchini (about 120g)
- 🧅 1/2 onion
Lemon Dressing
- 🍋 2 tbsp lemon juice
- 1 tbsp sesame oil
- 🍬 2 tsp sugar
- 1 tsp soy sauce
- 🧂 1/2 tsp salt

步驟

Slice the zucchini and onion thinly. Cut the boiled octopus legs into bite-sized pieces.

Combine the steamed soybeans, sliced zucchini, onion, and octopus in a large bowl.

Prepare the dressing by mixing lemon juice, sesame oil, sugar, soy sauce, and salt in a small bowl.

Pour the dressing over the salad and toss well to coat evenly.

營養成分

每份

🔥

180

卡路里

15g
蛋白質
12g
碳水化合物
6g
脂肪

💡 小提示

Use fresh octopus for the best texture and flavor.Chill the salad for 10 minutes before serving for a refreshing taste.You can substitute zucchini with cucumber for a crunchier texture.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。