Octopus and Zucchini Marinated Salad

Name: Octopus and Zucchini Marinated Salad
Total time: 15 min
Yield: 2 份量
Ingredients: 🐙 80g boiled octopus; 🥒 1 zucchini (170g); 🍅 5 cherry tomatoes; 🧂 1/3 tsp sugar; 🧂 1/4 tsp salt; Pinch of pepper; 1 tbsp olive oil; 🍋 1 tbsp lemon juice

成本 $8, 保存 $12

來源: Recommended by CookPal

15 Min
2 份量
$8

Octopus and Zucchini Marinated Salad

成本 $8, 保存 $12

來源: Recommended by CookPal

15 Min
2 份量
$8

食材

Seafood
- 🐙 80g boiled octopus
Vegetables
- 🥒 1 zucchini (170g)
- 🍅 5 cherry tomatoes
Marinade
- 🧂 1/3 tsp sugar
- 🧂 1/4 tsp salt
- Pinch of pepper
- 1 tbsp olive oil
- 🍋 1 tbsp lemon juice

步驟

Slice the boiled octopus thinly at an angle using a knife.

Peel the zucchini in stripes, cut it in half lengthwise, and slice into 7mm thick pieces. Halve the cherry tomatoes.

Mix the marinade ingredients in a bowl, add the octopus, zucchini, and tomatoes, and toss well. Refrigerate for about 10 minutes before serving.

營養成分

每份

🔥

120

卡路里

10g
蛋白質
8g
碳水化合物
6g
脂肪

💡 小提示

Use fresh lemon juice for a tangier flavor.This dish pairs well with crusty bread or as a side to grilled fish.For a spicier version, add a pinch of chili flakes to the marinade.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。