Octopus Honey Miso Carpaccio

Name: Octopus Honey Miso Carpaccio
Total time: 30 min
Yield: 2 份量
Ingredients: 🐙 200g octopus, thinly sliced; 🍎 1/2 apple, julienned; 🧅 1/2 red onion, thinly sliced; 🍅 Cherry tomatoes, as needed; Broccoli sprouts, as needed; 🧂 Salt, as needed; Macadamia nut oil, as needed; 50g miso; 💧 2 tbsp water; 🍯 1 tbsp honey; 🍋 1 tbsp lemon juice

成本 $15, 保存 $10

來源: Recommended by CookPal

30 Min
2 份量
$15

Octopus Honey Miso Carpaccio

成本 $15, 保存 $10

來源: Recommended by CookPal

30 Min
2 份量
$15

食材

Seafood
- 🐙 200g octopus, thinly sliced
Vegetables
- 🍎 1/2 apple, julienned
- 🧅 1/2 red onion, thinly sliced
- 🍅 Cherry tomatoes, as needed
- Broccoli sprouts, as needed
Seasoning
- 🧂 Salt, as needed
- Macadamia nut oil, as needed
- 50g miso
- 💧 2 tbsp water
- 🍯 1 tbsp honey
- 🍋 1 tbsp lemon juice

步驟

Thinly slice the octopus, julienne the apple, and thinly slice the red onion.

Mix the apple and red onion with a pinch of salt in a tray and let them sit exposed to air.

Combine miso, water, honey, and lemon juice in a bowl to create the honey miso dressing.

Arrange the salted apple and onion on a serving plate, add the octopus, cherry tomatoes, and broccoli sprouts. Drizzle with honey miso dressing and macadamia nut oil generously.

營養成分

每份

🔥

200

卡路里

15g
蛋白質
20g
碳水化合物
5g
脂肪

💡 小提示

Use fresh octopus for better texture and flavor.Macadamia nut oil adds a unique nutty aroma; substitute with olive oil if unavailable.Serve chilled for a refreshing appetizer or main dish.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。