Octopus Okonomiyaki

Name: Octopus Okonomiyaki
Total time: 30 min
Yield: 2 份量
Ingredients: 🐙 50g boiled octopus, diced; 🥬 80g cabbage, diced; 🧅 4 stalks green onion, sliced; 3 tbsp tempura flakes; 1 tbsp salad oil; 🥚 1 egg; 💧 50cc water; 1/2 tsp Japanese dashi powder; 🌾 50g all-purpose flour; Okonomiyaki sauce, as needed; Mayonnaise, as needed; Aonori (seaweed flakes), as needed; Bonito flakes, as needed

成本 $8, 保存 $7

來源: Recommended by CookPal

30 Min
2 份量
$8

Octopus Okonomiyaki

成本 $8, 保存 $7

來源: Recommended by CookPal

30 Min
2 份量
$8

食材

Seafood
- 🐙 50g boiled octopus, diced
Vegetables
- 🥬 80g cabbage, diced
- 🧅 4 stalks green onion, sliced
Other
- 3 tbsp tempura flakes
- 1 tbsp salad oil
Batter
- 🥚 1 egg
- 💧 50cc water
- 1/2 tsp Japanese dashi powder
- 🌾 50g all-purpose flour
Toppings
- Okonomiyaki sauce, as needed
- Mayonnaise, as needed
- Aonori (seaweed flakes), as needed
- Bonito flakes, as needed

步驟

Dice the cabbage into 1cm squares. Slice the green onions into 5mm pieces.

Dice the boiled octopus into 1cm squares.

In a bowl, mix the batter ingredients (egg, water, dashi powder, and flour) thoroughly.

Add the cabbage, green onions, tempura flakes, and diced octopus to the batter. Mix well.

Heat a frying pan with salad oil over medium heat. Pour the batter into the pan and cook for about 4 minutes on medium-low heat until golden brown.

Flip the pancake, cover with a lid, and cook on low heat for about 6 minutes until fully cooked.

Serve on a plate and top with okonomiyaki sauce, mayonnaise, aonori, and bonito flakes.

營養成分

每份

🔥

350

卡路里

15g
蛋白質
40g
碳水化合物
15g
脂肪

💡 小提示

For extra flavor, add kimchi to the batter.Use fresh octopus for the best taste.Cook on low heat to ensure the pancake is cooked through without burning.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。