CookPal AI
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Octopus Pilaf-style Rice

成本 $8, 保存 $7

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $8

食材

  • Rice

    • 🍚 2 bowls cooked rice (400g)

  • Seafood

    • 🐙 100g boiled octopus

  • Vegetables

    • 🧅 1/2 onion (100g), diced
    • 1 bell pepper (30g), diced
    • 🥕 40g carrot, diced
    • 🧄 1 clove garlic, minced

  • Fats

    • 1/2 tbsp olive oil
    • 🧈 10g salted butter

  • Seasonings

    • 1 tbsp sake
    • 🧂 1/2 tsp salt
    • 1/2 tsp consomme powder
    • Pinch of pepper

步驟

1

Cut the boiled octopus into bite-sized pieces.

2

Dice the onion and carrot into 5mm cubes. Halve the bell pepper, remove seeds and pith, then dice into 5mm cubes. Mince the garlic after removing its core.

3

Heat olive oil and half the butter (5g) in a pan over low heat. Add garlic and cook until fragrant, then add onion and carrot. Stir-fry over medium heat for about 2 minutes.

4

Add cooked rice and octopus to the pan. Stir and break up the rice as you cook.

5

Add the remaining butter (5g), seasonings (sake, salt, consomme, pepper), and bell pepper. Stir-fry until well combined.

營養成分

每份

🔥

400

卡路里

  • 20g
    蛋白質
  • 50g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Use freshly cooked rice for better texture, or reheat leftover rice before using.Adjust the amount of salt and pepper to suit your taste.Serve with a side salad or miso soup for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。