Octopus Stir-fry with Vegetables

Name: Octopus Stir-fry with Vegetables
Total time: 15 min
Yield: 1 份量
Ingredients: 150g boiled octopus; 1/4 bell pepper; 🧅 1/2 onion; 2 green chilies; 1 tbsp oyster sauce; 🧄 1 tbsp minced garlic; 1 tbsp cooking wine; a small amount of vegetable oil; a small amount of sesame oil; a small amount of sesame seeds; a small amount of black pepper

成本 $8, 保存 $5

來源: Recommended by CookPal

15 Min
1 份量
$8

Octopus Stir-fry with Vegetables

成本 $8, 保存 $5

來源: Recommended by CookPal

15 Min
1 份量
$8

食材

Seafood
- 150g boiled octopus
Vegetables
- 1/4 bell pepper
- 🧅 1/2 onion
- 2 green chilies
Condiments
- 1 tbsp oyster sauce
- 🧄 1 tbsp minced garlic
- 1 tbsp cooking wine
- a small amount of vegetable oil
- a small amount of sesame oil
- a small amount of sesame seeds
- a small amount of black pepper

步驟

Cut the octopus, onion, bell pepper, and green chilies into bite-sized pieces.

Heat vegetable oil in a pan and sauté minced garlic first, then add the chopped vegetables.

Add the octopus, cooking wine, and oyster sauce, and stir-fry briefly.

Finish with sesame oil, sesame seeds, and black pepper. Sprinkle with sesame seeds to garnish.

營養成分

每份

🔥

250

卡路里

25g
蛋白質
10g
碳水化合物
8g
脂肪

💡 小提示

Use fresh octopus for better texture and flavor.Adjust the spice level by reducing or increasing the green chilies.Pair with steamed rice or enjoy as a standalone dish.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。