CookPal AI
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Octopus Tempura

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $8

食材

  • Seafood

    • 🐙 200g boiled octopus

  • Batter

    • 50g tempura flour
    • 💧 80cc cold water

  • Other

    • 1 tbsp tempura flour
    • Enough salad oil for frying

步驟

1

Pat dry the boiled octopus with kitchen paper and cut into bite-sized pieces.

2

Place the octopus and 1 tbsp tempura flour into a plastic bag and shake to coat evenly.

3

Mix 50g tempura flour and 80cc cold water in a bowl to prepare the batter.

4

Heat salad oil to 170°C in a pot, dip the octopus pieces into the batter, and fry for about 3 minutes until golden and crispy.

營養成分

每份

🔥

250

卡路里

  • 20g
    蛋白質
  • 15g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Dry the octopus thoroughly to prevent oil splattering.Use cold water for the batter to achieve a crispy texture.Monitor oil temperature to ensure even frying.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。